Mediterranean Fitness - Nordic Lifestyle

Hi, I’m Iva, and I follow the principles of Aki Hintsa's Circle of Better Life in my coaching practice. While I’m not officially certified by Hintsa Performance, I am deeply inspired by Dr. Hintsa’s holistic approach to performance and well-being. My goal is to help individuals achieve balance in their lives—through physical activity, mental clarity, nutrition, recovery, and purpose. I integrate these principles to support personal growth, high performance, and long-term success. I believe in empowering people to lead healthier, more fulfilling lives, both personally and professionally.

Concept designed for people in Helsinki and Vantaa who want to stay active, strong, and energized in a sustainable way. This unique approach blends the dynamic movement and balanced nutrition of the Mediterranean with the functional strength and outdoor spirit of the Nordic lifestyle.